Nutrition

Dec 29, 20228 min read

Intermittent Fasting (IF) for Performance

I personally subscribe to IF and have been maintaining this eating protocol consistently since Jan of 2018. I’ve tested IF during an...

Dec 27, 20226 min read

Macronutrients and Performance

To perform at your best, your body needs the right balance of macronutrients (carbohydrates, proteins, fats) to meet the demands of what...

Dec 27, 20223 min read

Pre and Post Workout Fueling Strategies

Pre Training To perform at the highest level possible, when it comes to training the anaerobic energy system (ATP and phosphagen), you...

Sep 18, 20223 min read

10 Common Sense Nutrition Guidelines For Performance

Nutrition plays an important role in maintaining a healthy and attractive physique but more importantly, plays a critical role in your...