Physical

Dec 12 min read

General Physical Preparedness Session

The following training session is taken directly from my GPP Advanced training program, a 3-phase bodyweight-focused General Physical...

Jul 215 min read

How to Improve Your Confidence In The Water For Optimal Readiness

Swim and water confidence training play a critical role in preparing for a water-based Special Operations Forces (SOF) selection pipeline...

Jul 135 min read

Performance Tips For Loaded Ground Movement (A.K.A. Rucking or Hiking)

Loaded ground movement is a critical training component for those involved in industries that require individuals to operate wearing...

Jan 25 min read

How to Effectively Warm Up Before Training

The purpose of a good warm-up is to raise your body’s core temperature and to prepare the Central Nervous System (CNS), your muscles, and...

Mar 2, 20236 min read

Effectively Use the Stress + Recovery = Growth Formula for Impressive Gains

To capitalize on your efforts in training, you need to effectively adhere to the 'Stress + Recovery = Growth' formula. This performance...

Aug 18, 20223 min read

How to Scale Training Intensity To Accommodate Your Level of Fitness

There are various levels of physical fitness. Age, gender, experience, how long an individual has been working out (training age),...

Apr 13, 20224 min read

Use The Run Walk Method To Effectively Build An Aerobic Base

The Run Walk method of training is a popular strategy utilized in ultra running to cover long distances while preserving energy and...