Purpose.
Preparation.
Performance.
Develop an "optimal state of readiness" by adequately conditioning the body, sharpening the mind, and strengthening the spirit.
Optimal Readiness is a performance enhancement system utilizing periodized comprehensive physical conditioning programs and mental skills training designed to develop transferable strength, durability, and resilience.
Are you looking for the right training system to meet you where you're at to strengthen your mental and physical resilience?
MEET COACH C
Background
Coach C is a highly decorated combat veteran with 22 years in U.S. Special Operations serving as an elite Reconnaissance Marine, Marine Scout Sniper, and Navy SEAL operator.
He is also a certified trainer through the National Council on Strength and Fitness (NCSF), and both a certified Corrective Exercise Specialist (CES) and a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM).
Coach C is passionate about helping people from all backgrounds and ability levels lead healthier lives and perform to their potential.
In addition to his operational experience, Coach C has held numerous instructor positions and leadership roles throughout Naval Special Warfare (NSW) ranging from the Basic Underwater Demolition/SEAL (BUD/S) schoolhouse in Coronado, CA, to the NSWs Training Detachment where he assisted in teaching and evaluating his fellow SEALs in Land Warfare tactics, techniques, and procedures in preparation for deployments overseas.
Coach C was also hand-selected to help lead the Navy's Warrior Toughness Program, a Navy-wide human performance initiative arming enlisted sailors and junior officers with the tools needed to perform their duties and responsibilities under stress.
Current Mission
Ensure professionals and individuals from every background are adequately prepared physically, mentally, and spiritually for the challenges associated with life, sport, and profession.
"Whether you are an athlete, an elite special operator, or someone who is just looking to improve your quality of life and become the most refined version of yourself, I am confident that I can meet you where you are and help you achieve your goals and objectives safely and efficiently!" - Coach C
Certifications & Qualifications
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NASM-certified Corrective Exercise Specialist (CES)
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NASM-certified Performance Enhancement Specialist (PES)
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National Council on Strength and Fitness (NCSF) Certified Trainer
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NCSF Suspension Trainer Specialist
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American Red Cross CPR & AED Certified
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Naval Special Warfare Master Training Specialist
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Former BUD/S Instructor
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Retired Navy SEAL Senior Chief with 22 years in SOF
WHAT PEOPLE ARE SAYING
“Coach C. has designed a one-of-a-kind training system that truly brings results. The Optimal Readiness program’s intelligent design of combining both the mental and physical has helped me take my fitness to the next level. To top it off, the quality coaching I’ve received throughout the training has been world-class. I’ve been committed to working with Coach C. for the past several years and have seen my assessment performance numbers consistently improve across the board. I’ve also seen advances in my ability to recover more quickly. I highly recommend the Optimal Readiness program to any of those who are motivated and dedicated to improving their physical and mental game. I’m such a huge fan that I recommended the Optimal Readiness program to several close buddies, all of whom are currently forward moving with great success and esteem for the program. My biggest takeaway from this program is the results. Optimal Readiness delivers!”
— PRESTON D, Sales Professional in San Francisco, CA
CONDITION THE BODY FOR OPTIMAL FITNESS
How you train in the gym and or outside the gym must translate to the needs of your personal goals and objectives and meet the demands of your sport and profession.
Physical training is a tool to stress the body AND mind for growth and adaptation. Your key to long-term progress is consistency. The purpose of Optimal Readiness is to safely and effectively condition the mind and body for durability, functionality, and ultimately longevity through objective-based programming utilizing minimal equipment.
SHARPEN THE MIND FOR OPTIMAL PERFORMANCE
We employ the same concepts, tools, mental skills, and performance-enhancement strategies leveraged by elite warfighters, Olympic athletes, and top performers in every profession to increase readiness and performance.
Utilizing objective-based programming through consistent effort yields results. In this same way, learning how to effectively employ mental skills and their disciplined application strengthens the mind and drives performance.
STRENGTHEN YOUR SPIRIT FOR OPTIMAL READINESS
The foundation for your mental and physical readiness is rooted in a belief system and cause greater than self.
What is the substance behind your reason for the journey of becoming the best version of yourself? What are your values? What is your belief system? Who do you put your faith in? Who are you and who do you want to be? Your answer to these questions helps to strengthen your resolve and establish the framework for peak readiness.
"The horse is made ready for the day of battle, but the victory belongs to the LORD." Proverbs 21:31
Optimal Readiness isn't just for those who put their trust and faith in Christ Jesus. However, if you are a fellow brother or sister in the LORD, we would deeply appreciate the opportunity to work with you.
"Iron sharpeneth iron; so a man sharpeneth the countenance of his friend." Proverbs 27:17
