GPP Athlete 2

Foundation 1.0 is a 3-phase bodyweight-focused General Physical Preparedness (GPP) training program designed to improve athleticism, functional strength endurance, and work capacity for intermediate-level athletes.

This training plan was created for individuals who want to develop their muscular endurance and work capacity and prioritize conditioning.

The overall training objective of Foundation 1.0 is to lay the foundation for more advanced training in subsequent programs and series. The majority of the training sessions in this program are self-regulating and structured in a way that affords individuals at any ability level to be challenged.

Length - 13 Weeks (12 Weeks Training + 1 Week Assessment)

Intensity Level - Athlete, Champion, Warrior, Top Tier

Prerequisites - Baseline Physical Readiness (BPR) Evaluation Score 10 Points and 5 unassisted Pull-ups or Chin-ups

Get Ready! Stay Ready!