Warrior

METAC Warrior is a muscular endurance and strength endurance block.

METAC or Minimal Equipment TActical Conditioning is a series of structured 4-week training blocks designed to enhance tactical performance efficiently.

These training blocks are specifically geared towards military, special operations, law enforcement personnel, first responders, and advanced-level athletes who value performance and longevity.

These sessions are 30-40 minutes each (not including warm-up) and can be performed outside a fully equipped gym space.

Use this program with the "Aerobic Capacity" Program for best results!

Length - 4 Weeks (3-week build / 4th week taper)

Intensity Level - Warrior, Top Tier

Prerequisites - Baseline Physical Readiness (BPR) Evaluation Score 21 Points

Get Ready! Stay Ready!